5 Nutrients Women in Their 50’s Need Right Now
MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But the 50s can be fabulous! To help navigate the shift...
5 Nutrients Women in Their 40s Need Right Now
MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as they approach their 40s. When a woman turns 40, her ...
The 5 Best Vitamins and Minerals for Women in Their 30s
MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women in their 30s are. Despite eating a balanced diet an...
Why Women Need Different Multivitamins For Different Life Stages
MegaFood Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen every year. There are certain times in which women req...
Why Women Need Different Multivitamins Than Men
MegaFood Is there a difference between women’s and men’s multivitamins? The short answer is, there should be! And this difference is “based on specific nutrient needs” of women and men, according t...
Nutrients to Look for in Your Multivitamin for Women in their 20s and 30s
MegaFood 13 Essential Nutrients That Should Be In Your Multivitamin Taking a multivitamin to support optimal health seems like a no-brainer. But not all multivitamins are created the same. Differen...
What are the Best Iron Supplements for Women?
MegaFood What are the best iron supplements for women? According to the CDC, 1 in 10 women is at risk for an iron deficiency. Low iron can result from issues that pertain specifically to women, lik...
