Meet natural food stores aspiring for real change. Natural food stores around the country work hard every day to promote healthy people and a healthy planet. We recently challenged our Independent ...
3 Easy Tips for a Sustainable, Healthy (and still full of spooky fun!) Halloween
October 2022 Erin Stokes, ND It’s hard to believe that Halloween is just a few days away! The fun and creativity of this favorite fall holiday is off the charts. Who doesn’t love a cool, innovative...
The best ways to support new and expecting parents
Cassie Shortsleeve is a paid partner. All opinions and text are her own. Becoming a parent is one of the most monumental shifts in a person’s life. (Sociologists even have a term for the transform...
Tips from an OBGYN for every stage of the pregnancy
Nicole Sparks, MD is a paid partner. All opinions are her own. How to Prepare for a healthy pregnancy Pregnancy is such an exciting time and preparing for pregnancy begins even before you get that ...
Bone up on bone health: Essential nutrients to support healthy bones
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Strong bones are essential to health and wellness. Beyond giving shape to the body and enabling movement, bones protect ...
Let the sunshine vitamin in: How to get Vitamin D3 & manage a D3 deficiency
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Vitamin D3 Deficiency: A Worldwide Concern Vitamin D3 is nicknamed the “sunshine vitamin” because it’s created when skin...
How to get Vitamin B12 naturally: Meet our favorite foods to increase B12 levels
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Before we head to the kitchen to put some pep in your step, let’s take a moment to review why Vitamin B12 is so importan...
